Teeth are prominent part of your face and increase beauty of face when we smile.
People do different chemical treatment to maintain the whiteness of their teeth.
They use different bleaching chemicals with the recommendation of their doctor for turning their creamy white teeth into milky white.
However, these chemicals increase the sensitivity of the teeth which can lead to long term teeth sensation from hot and cold.
People who do not want to opt for chemical treatment then the list of these practices will help them to whiten their teeth at home.
Thing that play major role for yellow teeth?
Before going further its necessary to know about the root cause, which are accountable for the yellow teeth. :
- Consumption of sugar in excessive amount in your food, cause cavity and discoloration of teeth.
- Tobacco and Cigarette proved most worst things to staining teeth. Tobacco eradicate the enamel very easily and accumulate in between the spaces.
- Dental fluorosis is another teeth discoloration problem, which occur due to the excessive intake of fluoride.
- High amount of fluoride is present in toothpaste, this problem occur in early age, when young children swallow toothpaste while brushing.
8 different remedies for whitening teeth.
1. Consume fruits and vegetables
Most common and simple remedy to get rid of mouth germs and discoloration of white teeth is eating fruits and vegetables instead of fast food, junk food and other sugar foods.
Fruits contain sugar that dissolve in mouth easily, while sugar from other food last for too long and triggered the germs to grow up.
Vegetables and fruits strengthen teeth gums, tightened the gums grips, which leads to reduce the space food to stuck.
Chewing the raw vegetable such as carrot, cucumber, radish, and turnip helps to reduce plaque.
Strawberries are also helps in having white teeth. Mixture of strawberries juice and baking soda alleviate the yellowness of teeth but this method works slowly.
2. Apply baking soda
Baking soda is cheaper and easily available kitchen ingredient. Baking soda helps in whitening teeth permanently without any harmful effect.
Its effect on teeth's plaque can be noticed in few weeks because, its granule particles work as a scrubber on uppermost yellow layer.
There are different toothpaste available contain with baking soda. A study found that baking soda contained toothpaste have high tendency to whitening teeth, as compared to other toothpaste.
It's chemical name is sodium bicarbonate and create alkaline solution, that kill germs and bacteria.
1 tablespoon of baking soda and 2 tablespoon of water, stir the mixture completely and make a paste. Scrub this paste on your teeth slowly in left-right and up-down directions.This techniques of using soda should use twice or thrice in a week.
2. Oil pulling techniques
Oil pulling is conventional technique to protect teeth from germs and discoloration. People used different oil such as sunflower oil, sesame oil and coconut oil.
Coconut oil is prominent option for people among these oils because coconut oil is very good anti bacterial agents and known for good taste.
Using this remedy by daily basis help to reduce gums problem such as inflammation, bleeding, and sensation.
3. Hydrogen peroxide
Hydrogen peroxide is used in dentist offices. It has very good ability to kill bacterial infection and used by doctors as well. Hydrogen peroxide containing product are very helpful to remove yellow plaque and whiten your teeth.
Toothpaste contain baking soda and hydrogen peroxide whiten your teeth more effectively within few months, as compared to other remedies.
Hydrogen peroxide is easily available, commercial use product and basic concentration at the shops is 3%, more than this (3%) can damage your gums.
Hydrogen peroxide can be used with baking soda by making a paste. Mixture of both acids effect on yellow layer and whiten your teeth within few weeks.
4. Prevention of staining foods
Reducing the consumption of food have processed sugar.
Avoid chewing tobacco and smoking that affect on teeth as well as health.
Reduce the consumption of tea and coffee as it also affects on the teeth continuously. If you are used to drink beverages then avoid too much intake.
After some time clean you mouth properly with oil pulling or swishing with water.
5. Add calcium in your diet
The reason of discoloration in some people's teeth is eradication of enamel, which cause discoloration of white teeth. Therefore, rich calcium food should be added into you diet.
Add milk, yogurt, cheese, broccoli, to get extra calcium from your diet.
6. Lemon and Orange peel
Lemon and orange peel also prove good remedies for teeth whitening. Rubbing lemon and orange peel on teeth help teeth to turn white.
7. Activated Charcoal
Activated charcoal have the good ability to absorb bacteria and germs from cavities and grooves. Charcoal absorb all day germ from mouth and helps to remove stain.
Brushing teeth with activated charcoal daily give relief from germ that cause the discoloration of teeth.
8. Flossing
Flossing is pivotal mouth cleaning technique. It has a minimal effect on the teeth whitening. However, it is not a technique to directly get white teeth, but proved effective for cleaning the gap between teeth where the brush is unable to clean.
Flossing can easily remove the stuck food in between teeth very easily.
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