Top 10 Round Butt Exercises to Look Attractive.

Overview

Now days people spend millions to look attractive and young. They are more concern about their health and beauty, for this they are ready to change their lazy lifestyle. Mostly girls have to take care about their beauty and fitness. They feel proud in the community, when they have bright healthy skin and a perfect shaped healthy body, that give them freedom to wear anything. 

Some girls do not have perfect shaped body and they feel uncomfortable in a group of people. To adorn curves, the first thing to target is glutes. Round shaped buttock makes you look attractive, when you wear skin tight jeans and other stuff. If you really want a bubble shaped glutes, adopt these best exercises and feel the difference in few weeks.

Steps to follow before starting exercises.

Before starting working there are certain things you should keep in mind. These exercises will boost up your energy and muscles, that you are targeting to develop.

• Prior to starting workout its necessary to stay hydrated throughout the day. When we exercise our body eliminate toxins in the form of sweat and need extra amount of water to complete its deficiency.
• A diet plan is essential, if you opt for physical exercise because in the movement of body part our muscles cell and tissue become tear and damage. Our body need nutrients and minerals to repair and produce new tissue in place of old tissues.
• You should also start with moderate or whole body muscles exercises such as running, jogging, cycling, brisk walking, if you have sedentary work. These exercises level up all muscles and make them strong.
• Warm up is another most popular method to activate full body muscles. It stretches all muscles and reduce the risk of muscles pulling or any other internal injuries. Starting with aerobatic exercises like rotating arm in clockwise and anticlockwise direction, Rotating head, wrist and feet, jumping, stay running and many more.
• Gradually step up the game daily. Never give too much stress to your muscles at first, because muscles take time to acquire strength. 

Exercises for round shaped glutes.

1. Glute bridge

Start with lying straight on your back and bent your knees. Slowly lift your hip and push it upward as much you can. Now do this in repetition with going upward faster and back to initial position slower. 

2. Rear leg lift

In this exercise, stand on your knees and hand looking forward. Straighten your one leg along with your body and pick it upward toward sky. Push it, as much you can and then bring it back along with you body. After 10-15 rep change your leg to activate second glute. 

3. Side leg lift

This is another easy exercise of pulling legs upward in a different way. Lying on the one side of the body that your one leg rest on other. Pick your leg upward. This will make an angle of 45° with your aligned body. Slowly bring it downward. Do this exercise for both legs to activate your side glutes.

4. Donkey kick 

This exercise is similar to rear leg lift exercise. Again stand on your knees by touching your hand to the floor. Now raise your leg upward. This leg should be parallel to the ground and make perpendicular to other leg. Swing your leg along with glutes, initial to upward position. Do this exercise with both legs.

5. Single leg deadlift

Stand straight on the floor and bend downward for touching the ground with one hand. Stand on one leg and keep straight the other leg along with your body. Do this exercise to stretch your buttocks muscles.

6. Isometric squat

Stand straight on the floor and spread your legs bit wider. Now go downward to perform squat until your thigh are parallel to ground. Clasped your hands through bringing in front of chest. After holding for few second come backward in standing position. 

7. Jump squat

This exercise is similar to isometric squat and very effective for boosting energy in the body and round glutes. In this exercises, squat downward and when you come back push your body upward to take a higher jump. Do this exercises in 15 reps and then moved to next one.

8. Standing glute kickback

Stand on one foot and bend it slightly. Clasp your hand in front of your chest. Now kick backward with your free leg and repeat this again and again. Do same exercise with other leg. 

9. Knee squat

Sit on your knees, your body will make L shape. Now slightly spread your knees. With straight backbone perform squat downward.

10. Single leg bridge

Start this exercise with lying on the floor and bend your legs inward. Now pick one leg upward facing the house ceiling. By keeping this leg straight push your glutes upward. Perform this exercise alternatively with both legs.