Asthma is a disease in which people feel complication in breathing due to inflammation and swelling in airways to the lungs. As a result, people feel difficulty in breathing.
Asthma is chronical disease that can become major problem and lead to asthma attack. At initial stage stage, people feel difficulty in doing certain intensive physical activities.
People can control asthma problem at initial stage by adopting some techniques and exercises. However, it is difficult to treat severe asthma problem. In this article, we will come to know about the cause with prevention and symptoms of this problem and how exercise reduced the risk of asthma.
Main cause of this problem and its prevention.
Asthma is a serious problem and different causes were identified for this disease. Irregular breathing can caused by these day to day activities, which affect the respiratory system.
1. Micro dust particles
Dust particles are major cause of this problem, that affect human lungs and respiratory system. When we sweep on the floor, micro dust particle left in air and enters in the lungs through nose while breathing. These particles accumulate in airways, cause swelling and other infections. As a result of this, we feel difficulty in breathing.
Steps to prevent dust particles while breathing.
- While sweeping cover your nose and mouth with mask or cloth. This will keep dust particles outside and provide you clean and flesh air.
- Use of vacuum cleaner is safer as compared to sweeping. Clean your bed, pillow and carpet regularly for the prevention of dust mites.
- Proper ventilation of air should be available in the room for fresh and clean air inlet and outlet.
- People should always wear mask to avoid dust mites, who are suffering with asthma problem and avoid to go in polluted areas.
2. Commercial use product and other chemicals.
Some product also become the reason to triggered asthma problem. The chemicals use in commercial product affect instantly on respiratory functioning and shorten the breathing. The product including- fragrance products, deodorants, perfumes, phenyl and smoke of coal and other fuels.
Steps to avoid these product usage.
- Never use such chemically inert fragrance product if you are suffering with asthma.
- Stop using phenyl, if you feel irritated because of phenyl smell.
- Never come in contact with smoke and avoid areas of smoke.
- Be careful about those products that cause difficulty in breathing when you come in contact with these products.
3. Risk of outdoor pollutants
Certain types of outdoor pollution also affect the airways to lungs and infect them. The pollution from gases emitted from vehicles, factories and breathing in area filled with garbage. These things add toxic gases into the air and make it polluted. Mixing with air these gases enter into respiratory system and triggered to major diseases.
- Avoid to go in the traffic areas, if you are suffering with asthma disease.
- Your house should not near to industrial area, if you have breathing or any other respiratory problem.
4. Other causes of asthma
- Asthma also occur due to similarity in genes. Children are more likely to have asthma problem, if their parent have asthma, due to genes similarity.
- The pets also increase the risk of asthma attack. There is no other option instead, if you allergic to pets.
- Changing of weather affect the breathing and airways. These things affect the lungs and its functioning.
- Certain types of flu, cold and medical condition also triggered the asthma attack.
Symptoms of asthma problem.
The symptoms that are noticed first in asthma is wheezing or whistling sound, while breathing. The other major symptoms that are found in asthma problem are:
- Heavy chest
- Short breathing
- Low energy
- Cough after laughing or exercising.
- Fast breathing
- Higher heart rate
- Irritation in throat
- Dry cough
How to get relief from asthma problem?
Although asthma is major diseases but there are several techniques and exercises present that help to get relief from this problem. If you notice certain symptoms then immediately consult with your doctors and start its treatment through exercises or medication.
Best exercises to control asthma problem.
1. Walking
Walking is one of the best exercise which help to get relief not only from asthma, but also from other diseases. Walking is a simple exercise and easy to do.
Never go outside in too much cold, if you have asthma, because it can worse this problem.
2. Swimming
Swimming is another good exercise for lugs and respiratory system. This exercise give less strain to muscles and increase the lungs capacity for oxygen intake when you do this exercise regularly.
3. Yoga
Yoga is the most recommended exercise by the health expert for asthma problem. Best time for yoga is the morning time that enable you get fresh air with deep breathing and escalate the lungs capacity.
Other exercises that affect on functioning of lungs.
- Football
- Basketball
- Table tennis
- Badminton
- Volleyball
How these exercise help to reduce asthma?
- Exercises are count as best method for improving health and alleviate asthma symptoms. Exercises increase the lungs capacity and make them stronger. You should consult with your doctor and start exercising regularly because exercises work effectively on these functions.
- It reduce the inflammation and contraction of airways to increase the oxygen intake. It also increase the stamina, when we do it daily.
- It also strengthen our muscle to perform day to day activity more efficiently even in asthma problem.
- Exercises also rejuvenate other functions of our body and improve cardiovascular functioning that increase the flow blood.
Some other precaution to follow in asthma.
- Quiet smoking. Smoking is a curse for our heath. This damage our lungs and airways.
- Healthy diet. Add anti-inflammatory nutrient and minerals in your diet. Consume more green, raw vegetables and fruit salad.
- Regular workout. Never miss your exercises or going to gym. Regular exercise strengthen the cardiovascular function and lungs capacity.
- Anxiety. This could be the reason of asthma problem. The exercises also affect on mental illness and improve neurological function.
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