Overview
Diarrhea is defined as imbalanced digestive system that make the stool movement irregular or most frequent. The waste stool become more loose and watery due to inflammation and certain type of infection in bowel.
It is a short term disease and affect on digestive health. Sometime outdoor fast food and oily food become the reason of diarrhea. Other reasons such as anxiety, stress and laxatives triggered this problem. The subsequent article will provide the insight of diarrhea causes, symptoms, and its prevention tips.
What are the causes of diarrhea problem?
Diarrhea occur due to different conditions and certain changes in the body that happen due to unhealthy diet. The prominent cause of diarrhea are mentioned below:
- Viral infections. Viruses are the major cause of this problem that infect digestive system. It is also known as gastroenteritis. Diarrhea with this category mostly attack on infants. With the shortage of minerals, body become sensitive to viral infections. Rotavirus is most common type of virus in toddlers with nausea, fever, diarrhea, and abdomen pain symptoms.
- Allergic diet. People suffering with certain type of allergy cause inflammation and irritation in the stomach or digestive system. These food react adversely which cause vomiting, pain, and cramping.
- Lactose and fructose intolerance. Some people feel difficulty in digesting dairy products. These products contain lactose that can digest only with the help of enzymes. Lower enzymes make it difficult to digest lactose. As a result, people suffer with indigestion. Moreover, fructose is found in fruits in the form of sugar. People suffer with this problem as well, who are unable to digest fructose.
- Medicines. Some medications can cause diarrhea problem. These medications attacks on bacteria and stop all bacterial activity in the body. These medicines block the activity of good bacteria along with other bacterias that increase the diarrhea problem and stomach pain.
- Contaminated foods. Some foods are proved bad for our health that transferred virus and bacteria in our body. These food become the reason of irritation in bowel, lead to diarrhea.
Symptoms of diarrhea problem.
The main symptoms that are noticed in diarrhea problem are:
- Fever
- Abdomen pain
- Blood in stool
- Nausea
- Bloating
- Cramps in abdomen
- Watery stool
- Frequency in stool
- Dehydration
- Bloating
- Irritability
- fatigue
- Dry skin
Risks due to diarrhea disease.
In diarrhea condition, there is a lost of excessive water through stool, cause dehydration. Although diarrhea is not a serious issue but dehydration due to diarrhea can cause major problems. In case of dehydration several symptoms noticed that indicate deficiency of water.
The symptoms noticed in adults and infants are given below.
- Dry mouth
- Less urination
- Fatigue
- Weakness
- Fever above 102°F
- Irritability
Treatment
- Diarrhea is a common disease and may disappear in few days and can be treated with antibiotics. These antibiotics affect viral and bacteria.
- To rehydrate your body use adequate amount of water. But water does not contain sodium and potassium, that are helpful in diarrhea. So you can add antibiotic fluids with the recommendation of your health expert.
- Instead of water people often use fruit juice to rehydrate their body. But fruit juice can affect adversely on the digestive system.
- Coconut water
- Banana
- Toast
- Rice
- Cereals
- Tea
- Potatoes
- Electrolyte water
Diarrhea is a problem in which people suffer with indigestion due to unhealthy foods but sometime healthy foods also worse this problem. The foods that contain are high protein and fat make it difficult to digest in diarrhea problem. The foods such as:
- Foods contain additives and colours
- Milk and dairy products
- Fried, junk and greasy foods
- Processed foods
- Corn, onion and spicy foods
- Pineapple, grapes, cherry
- Alcohol, caffeine and cold drinks
Prevention tips for diarrhea.
To prevent this problem different remedies and prevention tips can be used that are stated below:
- Stop eating fast food and junk foods contain oils. These food are the main cause of diarrhea attack and imbalanced intestines. These foods take too much time to digest and cause infection in the bowel. Consume raw vegetables and fruits for healthy and strong digestive system.
- In case of diarrhea frequently wash your hands to prevent bacteria and other infection. This bacteria enters in the body through hands and impact on digestive system.
- When you are unable to wash your hand then you can sanitize your hand to kill germs and bacteria. If you have diarrhea keep a small sanitizer with you.
- Avoid drinking water from tap and other resources. Drink fresh and filtered water to prevent bacteria and other infection from water. Drink water in case of dehydration.
When to see a doctor.
You should immediately take the help of your doctor if you met with these conditions.
- If diarrhea last more than two days.
- If you find blood in your stool
- You feel dehydration symptoms after diarrhea.
- Suffer with fever more than 102°F
- Abnormal abdomen pain.
Conclusion
Diet is the major reason for having all these symptoms regarding to diarrhea problem.
When people eat unhealthy food they are more likely to suffer with diarrhea and other health issue. Changing the habits of consuming outdoor food lead to unhealthy stomach.
Preventing these foods and few days medication can easily cure diarrhea and make your digestive system back to normal condition.
0 comments:
Post a Comment