Overview
Migraine is the most common headache problem cause due to bad posture and low nutrition diet. Commonly migraine initiate in childhood or adulthood. This problem affect on eyesight concentration and lead to many diseases. In migraine people face different changes, such as tingling in one side of eyes or face, pain in one part of head. This initiate from left, right or backside. People face different visionary problems including flash of light and spots. Only way to cure migraine is to take heathy diet and exercise daily.
Different stages of migraine and symptoms.
Bad sitting posture is the major problem for migraine. When young student and children sit for long time with bowing head, effect on back bone. Symptoms of migraine can be noticed in different stages.
1. At first stage people feel minimal but continuous pain in particular part of head. With the beginning of this problem, certain symptoms being identified. They feel sensation, pain in neck, and increase in urination.
2. At second stage migraine effect the nervous system. This stage is called aura. In this stage, people see different flashes of light and make vision sensitive to light. They also experience certain sensation in the body parts.
3. In this stage, pain in head increased. This pain attack one side of head. Internal changes noticed in this stage, constipation, vomiting and sensitive to concentration and focus. They feel tingling in eyes when they try concentrate, which cause a lot of disturbance.
4. In this last stage, people feel confused. Sensitivity to light and sound at its drastic limit. Bright light cause sudden pain in the head tend to decrease in eyesight. People can not endure the slow noise in their ears, because this gives stress to brain nerves and which cause start in tingling of eye and pain in head.
Different cause that promote migraine.
There are several causes that triggered the migraine problem.
- Stress. Stress is the most common reason of migraine in youngsters. It could the stress of study and work, which affect the nervous system.
- Sleep. Late night work or late sleep affect the circadian rhythm. Late sleep give stress to our eyes and stimulate the migraine problem. Too much sleep become the reason of stiffness in neck, which generate this problem.
- Beverage. Some drink also become the cause of migraine. Consumption of alcohol lead to eliminate whole water through urine and cause dehydration. Similarly, drinking too much coffee increase migraine pain.
- Oily food. The food filled with oil escalate the pain in head and other body parts. These food deteriorate the nervous system and stimulate different problems.
- Posture. Bad posture during study or work give stress to our muscles, cause pain in shoulder and neck. Slowly this pain transferred to head and converted into migraine.
- Changes in hormones. Sometimes hormonal changes occur in the women bodies tend to increase in migraine symptoms. Internal changes including menstrual periods, pregnancy, estrogen and puberty can increase the headache.
Tips to get instant relief from migraine
Healthy diet.
Healthy diet improves the nervous system make body free from all diseases. Eating appropriate amount of vitamin and minerals boost up the health of your brain and eyes. These vitamins and mineral and antioxidants can be found in different fruits, vegetables, nuts and seeds. Free radicals damage cells within the body. Healthy diet work against these radicals. Mineral and antioxidants in the food nourish cell and make new cells.
1. Ginger
Ginger have very good medicinal properties similar to medicines that cure viral infection and stomach problem. Ginger can be used in different ways into your diet. Ginger used for flavour in cooking. Due to the unique fragrance, it is used in Tea. Ginger play a vital role in reducing the mental stress and migraine pain, because of its anti inflammation and antioxidant properties.
2. Massage
Massage your head and neck, increase the blood circulation in the head that help to reduce pain. It gives relief from all stress triggered thoughts. People use different electronic devices to massage their head and shoulder. Alternatively, certain people opt for massage centre to get relief from pain.
3. Exercise or yoga
Daily stretching and simple exercise like jogging and brisk walking reduce the symptoms of migraine and improve the health of brain. Exercises and yoga mitigate the symptoms of vexing tingling in eyes and face.
A study in 2014 has compared the group of participants in yoga event and migraine treatment camp.
The research have found that the people have more relief, participated in yoga event as compared to people who choose for medical camp treatment.
4. Drink water.
Another way to get rid of this problem this to avoid beverages that cause dehydration in the body. To stay hydrated consume plenty of water regularly. It has found that minor dehydration can affect the cognitive ability, people with minor dehydration, feel confusion and memory reduction. Drinking water daily enhance the power of eyesight that give stress to brain nerves.
5. Posture.
Bad posture while sitting worst this problem to its peak. you should sit straight and with comfort. you should not bent your neck to much to read or work. It should be straight. You can use a high table or height adjustable chair. While sleeping you should use a straight board. Avoid the use of pillow.
There are certain risk factor that makes you subjective to have this problem.
Migraine pain can be start at any age due to deficiency of nutrients in the body. Some people suffer with problem from childhood, while other notice this in their adulthood.
People are more likely to have this problem from generation to generation and genes to genes. Children can have this problem from their parents.
Women are also more sensitive to this problem. There are several reasons that affect women body. The hormonal changes, menstruation and menopause that becomes the reason to commence this problem in women.
You should immediately consult with your doctor if you suffering with symptoms.
Continuous pain in shoulder, neck and back side of brain.
Headache, when you lie down on your bed. Sensitivity of the backside of head and make you feel uncomfortable, while sleeping.
Sensitivity to noise and lights, which give a deep pain in your head.
Symptoms of fever with headache, weak eyesight, weakness in body and difficulty in speaking.
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