Diarrhea cause, symptoms, treatment and preventions.

OverviewDiarrhea is defined as imbalanced digestive system that make the stool movement irregular or most frequent. The waste stool become more loose and watery due to inflammation and certain type of infection in bowel.It is a short term disease and affect on digestive health. Sometime outdoor fast food and oily food become the reason of diarrhea. Other reasons such as anxiety,...

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Things you need to do in Asthma condition.

Asthma is a disease in which people feel complication in breathing due to inflammation and swelling in airways to the lungs. As a result, people feel difficulty in breathing. Asthma is chronical disease that can become major problem and lead to asthma attack. At initial stage stage, people feel difficulty in doing certain intensive physical activities.People can control...

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Top 10 Round Butt Exercises to Look Attractive.

OverviewNow days people spend millions to look attractive and young. They are more concern about their health and beauty, for this they are ready to change their lazy lifestyle. Mostly girls have to take care about their beauty and fitness. They feel proud in the community, when they have bright healthy skin and a perfect shaped healthy body, that give them freedom to wear...

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What is Obesity? Its Causes and Solutions to cure it.

OverviewObesity or excessive weight is a medical condition, that is responsible for major diseases and different health problems. Obesity is the major reason for heart stroke, diabetes, and fluctuation in blood pressure etc. However, certain fat present in body help to produce energy, shock resistance to bones etc.In obesity, people get unwanted fat in their body, which is...

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What is diabetes? Its types and best exercises to cure it.

Diabetes is chronic condition of body that occur only when sugar level in the blood increase to upper level. In this condition glucose is not properly transmitted to cells and left in blood. Whole process of absorption of glucose in blood is held by insulin. This insulin is develop by pancreas. In this condition, our body stop producing insulin in the body, which stop the...

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Vitamin K Rich Foods, Benefits and Deficiency Symptoms.

Vitamin K is essential nutrient in the fat soluble' s category. Vitamin K is again divided into two sub-categories i.e. K1 and K2. These vitamin also named as phylloquinone (K1) and menaquinone (K2). Phylloquinone is found in dark green vegetables. However, the menaquinone is found in animal meat.The combination of both nutrient play a significant role to degenerate heart...

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Vitamin E rich foods and other factors.

All vitamin play an important role in the growth of body. Vitamins are daily need of our body. Vitamin E is one of them, which have anti-inflammation and  antioxidant properties. This is essential vitamin for healthy and bright skin. It can be obtain from different fruits and vegetables. Moreover, it can be used to exfoliate the upper layer of the skin. There are many...

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How to get rid of vitamin D deficiency in the body.

There are different foods found with vitamin D. It is also present in sunlight in high proportion. It is the most common sources of vitamin D. When body comes in contact with direct sunlight it produces vitamin D. This vitamin D assist the formation of bones structure and make them strong. It extract the calcium from food, which promote the formation of bone strength and structure. Vitamin...

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Add these Vitamin B Complex Foods in your diet.

Vitamin B is very pivotal vitamin like other vitamin. It contain group of eight nutrients in it and each play a vital role for the growth and improvement of body. This group have eight nutrients of vitamin B- vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B9 (Folate), vitamin...

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Rich Vitamin A fruits and vegetables.

Vitamin A is a prominent nutrition in all foods. It is available in fruits and vegetables in different amount. It help to prevent disease regarding to immune system, vision and reproductive system. Vitamin A is essential fat-soluble nutrition that prove beneficial for skin. Fat soluble are vitamin that have the properties similar to oil and incapable of being dissolve in water....

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Top Foods That Are Rich in Vitamin C.

OverviewVitamin C is well known nutrient and found in different fruits and vegetables. It is essential nutrition for boosting immune system. Vitamin C is an antioxidant that prevent the damage in tissue and other part that occur due the free radicals. These harmful molecules affect the body and promote the growth of diseases such as cancer, heart diseases, Vitamin C involve...

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Veg and non-veg foods that are rich in protein.

 Protein play a vital role in the production of muscles and popular for devoting mass and strength to the body. Protein repair the wear and tear in tissues and helps to make new tissue. When we exercise certain changes in the structure of muscles is noticed. Protein heal and repair this structure with amino acids present in it.A study have claimed that protein fight with...

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How migraine affect the health? - Tips to cure it.

OverviewMigraine is the most common headache problem cause due to bad posture and low nutrition diet. Commonly migraine initiate in childhood or adulthood. This problem affect on eyesight concentration and lead to many diseases. In migraine people face different changes, such as tingling in one side of eyes or face, pain in one part of head. This initiate from left, right...

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